Auckland's first ice bath recovery community
Located in the heart of Auckland in Mt Albert, we believe a regular ice bath practice can have a transformative impact on your mind, body, and overall wellbeing.
To enable you to be at your best, we provide a social space to recover and grow.
Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of life
Become a member and live your best life
What we offer
Cold water exposure
Contrast hydro therapy
Traditional sauna
Group sessions
Guided classes
Book a chill session that suits you
Don't just take our word for it...
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our passion to bring the benefits of cold water therapy and sauna to New Zealand, we spent 12 months developing our very own Cold Plunge kits. The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you don’t have to go through your recovery alone. We believe in making recovery a shared, community-based effort that’s both effective and enjoyable.
Come join us for a Cold Plunge, and be part of our vibrant community!
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Stay up to date with everything The Cold Plunge Co related, including newest ice bath research, product updates, and more…
Looking for a recovery experience that feels real and welcoming?
Unlike other wellness spots, The Cold Plunge Co. offers Auckland City’s only wood-fired sauna, burning HOT from 85°C to 100°C, alongside the COLDEST plunges, ranging from 3°C to 8°C!
Our community-focused vibe ensures you’re never just a face in the crowd. Plus, we make wellness affordable without sacrificing quality.
Join us for an experience that’s about more than just recovery. It’s community, connection, and quality you can feel.
Head to the link in our bio to reserve your spot for tomorrow’s twilight session!
See you there!
#sauna #hottestsaunainauckland #saunaproject #coldplungeco #coldplungenz #iceman #icebathnz #icebath #coldplunge
Live your BEST life with this ultimate combo - UNLIMITED plunges and UNLIMITED Sauna
ONLY a limited number of memberships available at this rate, so grab it NOW!
Recharge, reset, and make wellness a way of life with Chill Unity.
Ready to commit to feeling your best?
#ChillUnity #UnlimitedWellness #RefreshRechargeRepeat #TheColdPlungeCo
STRICTLY FOR THE TRUE BELIEVERS!
At only $35 p/w, enjoy unlimited hot and cold plunges to keep you refreshed all week long. Add a sauna session anytime for just $10 and take your wellness to the next level!
Consistency has never been this easy. Start your Chill Mastery journey today! ✨
#ChillMastery #UnlimitedWellness #ColdPlungeLife #TheColdPlungeCo
Create a habit with your plunges!
𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒊𝒏𝒈 𝑻𝒉𝒆 𝑪𝒉𝒊𝒍𝒍 𝑹𝒊𝒕𝒖𝒂𝒍 𝒂𝒕 𝒋𝒖𝒔𝒕 $25!
🔥 Recharge and reset with three weekly hot/cold plunges!
🔥 Add a sauna session to mix things up for only $15 more!
💚Affordable wellness starts here!
Check out our website for more info on memberships - link in bio
#thecoldplungeco #ColdPlungeNZ #coldplungecommunity #ChillRitual #WellnessYourWay
🔥 Why We Have the Hottest Sauna in Auckland! 🔥
Our sauna consistently sits between 90-100°C, and you might be asking: does it really need to be that hot? The answer is YES, and here’s why:
👉 Proven Health Benefits: Most sauna research from Scandinavia confirms that temps above 87°C are essential to achieve maximum health benefits.
🌡️ It’s About Core Temperature: It’s not just about how much you sweat, it’s about raising your core body temperature. This activates circulation, boosts detoxification, and promotes your body’s natural healing powers.
💧 Pairs Perfectly with Cold Plunges: After a cold plunge between sauna rounds, your body cools down rapidly. A higher sauna temperature helps you heat back up faster, allowing you to cycle a little faster and extend the benefits of both hot and cold therapy.
Want to feel the difference? Come experience the ultimate sauna-cold plunge combo today! 🔥❄️
#sauna #saunaauckland #saunanz @thesaunaproject_auckland #coldplunge #coldplungenz
Our Hot Plunge got an upgrade!
Come check it out 🔥
Our new and improved magnesium plunge helps:
1️⃣ Relax muscles
2️⃣ Reduce inflammation
3️⃣ Improve sleep
4️⃣ Support heart health
5️⃣ Reduce stress
And it`s even more effective when it`s combined with alternating ice baths for an invigorating contrast hydrotherapy session! ✨
Ready to try it? Tag someone who deserves a relaxing magnesium plunge! 💧
#WellnessJourney #SelfCareRoutine #MagnesiumBath #RelaxationTime #contrasttherapy #hydrotherapy #recovery #auckland
Try our coffee scrub every saturday, free with your cold plunge x sauna session.
P.S. Dont forget to rinse off all of that coffee goodness before you plunge!
Link in bio to BOOK YOUR SPOT!
Enjoy two weeks of unlimited access to cold plunge and sauna - Only $75!
Perfect for resetting, recovering, and recharging. This deal is only available for a limited time, so dive in while you can! ❄️
Know someone who’s been curious to try it out? Tag them in the comments so they can finally take the plunge!👇
Tap the link in our bio to claim your offer.
Pls note this is available only for new customers.
#ColdPlunge #ResetYourBody #LimitedTimeOffer #WellnessJourney #Recovery
Little things do matter...
Grab a hot cuppa after your plunge to warm you from the inside out....
#postplunge #ColdPlungeNZ
🚨 Big news!
We believe wellness should be for everyone, so we’ve made memberships more affordable—starting at just $25/week for three plunges! 💧 Check out all the membership options and prices at the link in bio.
Don’t let price stand in the way of your wellness journey. Take the plunge today! 🌊
#NewPricing #AffordableWellness #JoinNow
