Auckland's first ice bath recovery community
Located in the heart of Auckland in Mt Albert, we believe a regular ice bath practice can have a transformative impact on your mind, body, and overall wellbeing.
To enable you to be at your best, we provide a social space to recover and grow.
Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of life
Become a member and live your best life
What we offer
Cold water exposure
Contrast hydro therapy
Traditional sauna
Group sessions
Guided classes
Book a chill session that suits you
Don't just take our word for it...
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our passion to bring the benefits of cold water therapy and sauna to New Zealand, we spent 12 months developing our very own Cold Plunge kits. The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you don’t have to go through your recovery alone. We believe in making recovery a shared, community-based effort that’s both effective and enjoyable.
Come join us for a Cold Plunge, and be part of our vibrant community!
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Stay up to date with everything The Cold Plunge Co related, including newest ice bath research, product updates, and more…
Create a habit with your plunges!
𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒊𝒏𝒈 𝑻𝒉𝒆 𝑪𝒉𝒊𝒍𝒍 𝑹𝒊𝒕𝒖𝒂𝒍 𝒂𝒕 𝒋𝒖𝒔𝒕 $25!
🔥 Recharge and reset with three weekly hot/cold plunges!
🔥 Add a sauna session to mix things up for only $15 more!
💚Affordable wellness starts here!
Check out our website for more info on memberships - link in bio
#thecoldplungeco #ColdPlungeNZ #coldplungecommunity #ChillRitual #WellnessYourWay
🔥 Why We Have the Hottest Sauna in Auckland! 🔥
Our sauna consistently sits between 90-100°C, and you might be asking: does it really need to be that hot? The answer is YES, and here’s why:
👉 Proven Health Benefits: Most sauna research from Scandinavia confirms that temps above 87°C are essential to achieve maximum health benefits.
🌡️ It’s About Core Temperature: It’s not just about how much you sweat, it’s about raising your core body temperature. This activates circulation, boosts detoxification, and promotes your body’s natural healing powers.
💧 Pairs Perfectly with Cold Plunges: After a cold plunge between sauna rounds, your body cools down rapidly. A higher sauna temperature helps you heat back up faster, allowing you to cycle a little faster and extend the benefits of both hot and cold therapy.
Want to feel the difference? Come experience the ultimate sauna-cold plunge combo today! 🔥❄️
#sauna #saunaauckland #saunanz @thesaunaproject_auckland #coldplunge #coldplungenz
Our Hot Plunge got an upgrade!
Come check it out 🔥
Our new and improved magnesium plunge helps:
1️⃣ Relax muscles
2️⃣ Reduce inflammation
3️⃣ Improve sleep
4️⃣ Support heart health
5️⃣ Reduce stress
And it`s even more effective when it`s combined with alternating ice baths for an invigorating contrast hydrotherapy session! ✨
Ready to try it? Tag someone who deserves a relaxing magnesium plunge! 💧
#WellnessJourney #SelfCareRoutine #MagnesiumBath #RelaxationTime #contrasttherapy #hydrotherapy #recovery #auckland
Try our coffee scrub every saturday, free with your cold plunge x sauna session.
P.S. Dont forget to rinse off all of that coffee goodness before you plunge!
Link in bio to BOOK YOUR SPOT!
Enjoy two weeks of unlimited access to cold plunge and sauna - Only $75!
Perfect for resetting, recovering, and recharging. This deal is only available for a limited time, so dive in while you can! ❄️
Know someone who’s been curious to try it out? Tag them in the comments so they can finally take the plunge!👇
Tap the link in our bio to claim your offer.
Pls note this is available only for new customers.
#ColdPlunge #ResetYourBody #LimitedTimeOffer #WellnessJourney #Recovery
Little things do matter...
Grab a hot cuppa after your plunge to warm you from the inside out....
#postplunge #ColdPlungeNZ
🚨 Big news!
We believe wellness should be for everyone, so we’ve made memberships more affordable—starting at just $25/week for three plunges! 💧 Check out all the membership options and prices at the link in bio.
Don’t let price stand in the way of your wellness journey. Take the plunge today! 🌊
#NewPricing #AffordableWellness #JoinNow
Yes, yes, yes, the new booking system is LIVE!
You should have received an email asking you to reset your password, update your payment info and get busy booking your next sesh!
We can`t wait for you to experience it. Let us know if you find any niggly bits so we can fix them fast.
With the new change we hope to deliver a better and faster booking experience to our community.
If you haven`t received an email or text to reset password pls reach out to us.
See you soon 🫡
#systemupgrade #coldplungeco #coldplungecommunity
Get those tickets today!
Link in bio👆🏽
Conducted by certified breathwork coach @o2coach
#eventsakl #breathwork
🌿 Mental Health Awareness Week Giveaway 🌿
We’re excited to team up with Scott Townsend @o2coach to bring you a transformative Wim Hof Workshop this Sunday, 29th of September, from 12 PM - 4:30 PM 🧊🔥 @09thrive
And, we’re giving away 2 FREE TICKETS to the workshop! 🎉
How to Enter:
🙌🏼Tag a mate you’d love to bring along!
💪🏽For a bonus entry, share this post on your story and tag us!
💫 Winner announced Friday, 27th of September at 5 PM! 💫
The lucky winner will be contacted and announced shortly after.
Don`t miss this chance to dive deep into the benefits of cold exposure, breathwork, and mental resilience. 🧘♂️🔥❄️
Good luck!
T&Cs Apply:
Open to NZ residents only.
Giveaway closes Friday, 27th of September at 5 PM.
Only redeemable for the above workshop.
This giveaway is not affiliated with meta
#giveaway #wimhof #workshop #freedoublepass #freetickets #win
