Auckland's first ice bath recovery community
Located in the heart of Auckland in Mt Albert, we believe a regular ice bath practice can have a transformative impact on your mind, body, and overall wellbeing.
To enable you to be at your best, we provide a social space to recover and grow.
Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of life
Become a member and live your best life
What we offer
Cold water exposure
Contrast hydro therapy
Traditional sauna
Group sessions
Guided classes
Book a chill session that suits you
Don't just take our word for it...
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our passion to bring the benefits of cold water therapy and sauna to New Zealand, we spent 12 months developing our very own Cold Plunge kits. The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you don’t have to go through your recovery alone. We believe in making recovery a shared, community-based effort that’s both effective and enjoyable.
Come join us for a Cold Plunge, and be part of our vibrant community!
Join us on Social
Stay up to date with everything The Cold Plunge Co related, including newest ice bath research, product updates, and more…
Enjoy two weeks of unlimited access to cold plunge and sauna - Only $75!
Perfect for resetting, recovering, and recharging. This deal is only available for a limited time, so dive in while you can! ❄️
Know someone who’s been curious to try it out? Tag them in the comments so they can finally take the plunge!👇
Tap the link in our bio to claim your offer.
Pls note this is available only for new customers.
#ColdPlunge #ResetYourBody #LimitedTimeOffer #WellnessJourney #Recovery
Little things do matter...
Grab a hot cuppa after your plunge to warm you from the inside out....
#postplunge #ColdPlungeNZ
🚨 Big news!
We believe wellness should be for everyone, so we’ve made memberships more affordable—starting at just $25/week for three plunges! 💧 Check out all the membership options and prices at the link in bio.
Don’t let price stand in the way of your wellness journey. Take the plunge today! 🌊
#NewPricing #AffordableWellness #JoinNow
Yes, yes, yes, the new booking system is LIVE!
You should have received an email asking you to reset your password, update your payment info and get busy booking your next sesh!
We can`t wait for you to experience it. Let us know if you find any niggly bits so we can fix them fast.
With the new change we hope to deliver a better and faster booking experience to our community.
If you haven`t received an email or text to reset password pls reach out to us.
See you soon 🫡
#systemupgrade #coldplungeco #coldplungecommunity
Get those tickets today!
Link in bio👆🏽
Conducted by certified breathwork coach @o2coach
#eventsakl #breathwork
🌿 Mental Health Awareness Week Giveaway 🌿
We’re excited to team up with Scott Townsend @o2coach to bring you a transformative Wim Hof Workshop this Sunday, 29th of September, from 12 PM - 4:30 PM 🧊🔥 @09thrive
And, we’re giving away 2 FREE TICKETS to the workshop! 🎉
How to Enter:
🙌🏼Tag a mate you’d love to bring along!
💪🏽For a bonus entry, share this post on your story and tag us!
💫 Winner announced Friday, 27th of September at 5 PM! 💫
The lucky winner will be contacted and announced shortly after.
Don`t miss this chance to dive deep into the benefits of cold exposure, breathwork, and mental resilience. 🧘♂️🔥❄️
Good luck!
T&Cs Apply:
Open to NZ residents only.
Giveaway closes Friday, 27th of September at 5 PM.
Only redeemable for the above workshop.
This giveaway is not affiliated with meta
#giveaway #wimhof #workshop #freedoublepass #freetickets #win
Have you tried this routine yet?
Calling all athletes and high-intensity trainers! If you’re serious about recovery, we’ve got the ultimate 4-step routine to help you bounce back faster, feel stronger, and say goodbye to sore muscles:
1️⃣ Cold Plunge 🧊
Start with a 3-minute cold plunge to reduce inflammation and flush out lactic acid.
2️⃣ Sauna Session 🔥
Warm up with 15 minutes in the sauna, easing muscle tension and promoting deep relaxation.
3️⃣ Repeat Cold Plunge + Sauna ♻️
Double down! Repeat the cold plunge and sauna combo for an extra boost in circulation and muscle recovery.
4️⃣ Magnesium Hot Bath 💦
End with a Magnesium-infused hot bath to relieve aches, replenish minerals, and enhance muscle repair.
This powerful routine is designed to help you perform at your peak and bounce back like never before. 🚀
Available ONLY on Wednesdays 6pm - 8pm. Book via the link in bio. 👆
#ColdPlungeCo #RecoveryLounge #AthleteRecovery #FasterRecovery #SoreMusclesNoMore #HighIntensityTraining #SaunaBenefits #ColdPlungeTherapy #AucklandFitness
The answer is YES!
While most of us stop at the neck, the real magic could be in dunking your head. Yes, you read that right! 🙃 Not only does it trigger the same diving reflex that helps dolphins thrive, but it also stimulates your vagus nerve, kinda like pressing the reset button in your brain, calming your nerves and boosting focus! 🧠✨ Who knew a brain freeze could bring such benefits?
⚠️ But hold up! Don’t dive in headfirst just yet—ease into it safely. Start slow and let your body adjust to the freeze. 🧊
Ready to dive deeper into your wellness routine? Join our community and chill out like a pro!
#IceBathChallenge #ColdTherapy #BrainFreezeBenefits #WellnessJourney #chillout
@magichands.now making 3C° look too easy...
Who needs coffee when you do a plunge in the morning! Get your daily dopamine dose with a cold plunge. 🥶
Talk to us about our memberships and packages to upgrade your morning ritual with a plunge. ✨️🙌🏼
#coldplunging #morningritual #coffeereplacement #dopamine #dopaminehit
Join us for our regular midweek reset with sauna x cold plunge.
Link in bio to book your spot!
#sauna #twilightsession #icebath #coldplunge #coldplungeconz #icebathnz #wellness #midweekreset
#livelifetothefullest #livelaughlove
