Reimagine Recovery.
Reimagine Recovery.
Auckland's first ice bath recovery community
Located in the heart of Auckland in Mt Albert, we believe a regular ice bath practice can have a transformative impact on your mind, body, and overall wellbeing.
To enable you to be at your best, we provide a social space to recover and grow.
Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of life
Become a member and live your best life
What we offer
Cold water exposure
Contrast hydro therapy
Traditional sauna
Group sessions
Guided classes
Book a chill session that suits you
Don't just take our word for it...
Trustindex verifies that the original source of the review is Google.Ben Male2024-10-01Incredible social experience and recovery method! They have 5 awesome ice baths and a dedicated 9-person steam, wood fired sauna. It's so fun to sauna and ice bath with others, and it's MUCH more affordable than the other fancy contrast therapies out there in Auckland (iykyk 😉) I pay $30 a week and it's the best thing ever on a Sunday morning to relax and recover for the week ahead!Trustindex verifies that the original source of the review is Google.Krista Sandford-Hill2024-09-12LIFE CHANGING! Brain amplifying! Body transforming MAGNIFICENCE! Tania and Demian I am SO grateful for you bringing this amazingness to my world!!Trustindex verifies that the original source of the review is Google.Jemi Hueman2024-08-28I had an incredible experience with The Cold Plunge Co.! The setup is top-notch, offering an invigorating and refreshing plunge that left me feeling rejuvenated and energized. The quality of the equipment is outstanding, and the attention to detail in creating a serene and clean environment is truly impressive. From the moment I stepped in, I felt a wave of calm and clarity wash over me. This is more than just a cold plunge—it's an experience that revitalizes both body and mind. I highly recommend it to anyone looking to enhance their wellness routine. I’ll definitely be back for more!Trustindex verifies that the original source of the review is Google.Toni Alston2024-08-21Cold Plunge Co have a great set up with tubs, hydrotherapy and the sauna available on weekends. It's definitely worth a visit, especially if you're an athlete or training hard. Demian and the team are awesome hosts!Trustindex verifies that the original source of the review is Google.Bianca Kulbegovic2024-08-15Last weekend, we had an awesome sauna/cold plunge session at the Cold Plunge Co. Demian and Tania were amazing hosts. They talked us through stabilising our breathing while we tried each of the different plunge temperatures. The sauna was also amazing at 90 degrees! I can’t wait to go back!Trustindex verifies that the original source of the review is Google.Clare Macdoodle2024-07-24The personal service is fantastic and the whole experience the best I have had. Hot hot sauna..cold cold pools. ClareTrustindex verifies that the original source of the review is Google.Ria Matia2024-07-01If you've been curious about trying cold plunges, but nervous about getting started this is the place for you! The team at cold plunge guide you through each step. I highly recommend the hot sauna and cold plunge on the weekend. I went in unsure of what the benefits were and came out feeling amazing, from the post plunge endorphins, to the soft sauna skin, it's a total rejuvenation and now my Sunday ritual :)Trustindex verifies that the original source of the review is Google.Phoebe Woollett2024-07-01Amazing facilities and lovely friendly team! Will return and bring friends. The sauna was gorgeous and I love that there are 3 different temperature plunge baths. A lot of fun, can’t recommend enough.Trustindex verifies that the original source of the review is Google.Choiwee Moon2024-06-30LOVED my cold plunge!! This is such an amazing experience to get amongst. I've been doing cold plunges regularly for a while and recommend everyone get into them. The plunge pools at The Cold Plunge Co. are so great for first timers or regulars.Trustindex verifies that the original source of the review is Google.David Blint2024-06-30Awesome place, Clean tidy everyone is really friendly great community
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our passion to bring the benefits of cold water therapy and sauna to New Zealand, we spent 12 months developing our very own Cold Plunge kits. The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you don’t have to go through your recovery alone. We believe in making recovery a shared, community-based effort that’s both effective and enjoyable.
Come join us for a Cold Plunge, and be part of our vibrant community!