Auckland's first ice bath recovery community
Located in the heart of Auckland in Mt Albert, we believe a regular ice bath practice can have a transformative impact on your mind, body, and overall wellbeing.
To enable you to be at your best, we provide a social space to recover and grow.
Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of life
Become a member and live your best life
What we offer
Cold water exposure
Contrast hydro therapy
Traditional sauna
Group sessions
Guided classes
Book a chill session that suits you
Don't just take our word for it...
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our passion to bring the benefits of cold water therapy and sauna to New Zealand, we spent 12 months developing our very own Cold Plunge kits. The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you don’t have to go through your recovery alone. We believe in making recovery a shared, community-based effort that’s both effective and enjoyable.
Come join us for a Cold Plunge, and be part of our vibrant community!
Join us on Social
Stay up to date with everything The Cold Plunge Co related, including newest ice bath research, product updates, and more…
Reset. Recharge. Conquer 2025. 🧊🔥
Step into the new year with clarity and focus.
Join us for Sauna x Plunge sessions, kicking off this weekend (4th and 5th from 9-12).
The ultimate ritual to elevate your mind, body, and spirit.
Who’s ready to dive in?
Book your spot now—link in bio!
#coldplunging #coldwaterimmersion #contrasttherapy #sauna
🎄 Holiday Schedule
The holidays are here, but your wellness routine doesn’t have to take a break!
🗓️ Key Dates to Know:
✨ 22nd Dec: Last sauna sessions before Christmas (10 AM )
✨ 28th Dec: Final sauna session of 2024
✨ 5th Jan: Welcome back session
✨ 8th, 11th, 12th Jan: Sauna returns to normal
❄️ Plunge sessions: Appointment-only from 6th - 19th Jan. Members & pass holders—DM us for door access codes!
Wishing you a Merry Christmas and a Happy New Year! ❤️
#HolidayWellness #SaunaTime #ColdPlunge #WellnessGifts #HolidaySchedule #SelfCareSeason #GiftWellness #HappyHolidays
🎁 Give the Gift of Wellness This Christmas! 🎄
Struggling to find the perfect gift? Treat your loved ones to the coolest and the hottest gift this Christmas with our Wellness Gift Vouchers—the ultimate way to say “I care.” 💆♀️✨
Whether it’s a sauna session to unwind or a refreshing cold plunge, give them a moment of calm this holiday season.
🎟️ Available now—hit the link in bio to purchase now!
#GiftWellness #HolidayGifts #SaunaTime #ColdPlunge #SelfCareSeason #GiveRelaxation #ChristmasGifts #WellnessVouchers
We`re celebrating Christmas with our community!
There is nothing like a plunge and sauna to get ready for a great Christmas indulgence.
A link to RSVP is already sent to you, if you haven`t received it, pls feel free to DM us.
We`re looking forward to seeing you there!
#Christmas #plunge&sauna #coldplunge #coldplungeco #coldplungecommunity #saunacommunity
Buy any class package and receive 50% extra credits for FREE!
Whether it’s a gift for yourself or someone you love, it’s the perfect way to invest in wellness.
How it works:
🔥Head over to our website - purchase the class pack you want
🔥We will add 50% credits to your account.
If you buy a 10 class pack you get 5 classes free! HOW AWESOME IS THAT???
**sale ends on 1st of Dec**
#Blackfridaysale #sale #deal #coldplungecommunity #coldplunge #sauna
Introducing our 30 min express sessions for the busy bees!
Every Tuesday and Wednesday from 5.30pm - 7pm
Our regular one hour sessions will continue from 6pm -8pm.
Express sessions are priced at only $20 to make it even more affordable! (Limited time offer)
See you there!
Book through the link in bio!
Here’s what sets The Cold Plunge Co. apart from the rest! 💙
With our Wood-Fired Sauna reaching 85-100°C and Cold Plunge pools at a crisp 3-8°C, we bring you the best of both worlds. Not only do we offer affordable pricing and flexible plans, but we also create a warm community atmosphere where everyone is welcome. Plus, our personal coaching guides you smoothly through your first experience with the cold, helping you embrace the chill with confidence.
Why settle for higher prices, fewer options, and no guidance? Discover the difference at The Cold Plunge Co. and elevate your wellness journey with us. 🌊🔥
#TheColdPlungeCo #WellnessCommunity #FeelTheDifference #RealSaunaExperience #ColdPlunge
Looking for a recovery experience that feels real and welcoming?
Unlike other wellness spots, The Cold Plunge Co. offers Auckland City’s only wood-fired sauna, burning HOT from 85°C to 100°C, alongside the COLDEST plunges, ranging from 3°C to 8°C!
Our community-focused vibe ensures you’re never just a face in the crowd. Plus, we make wellness affordable without sacrificing quality.
Join us for an experience that’s about more than just recovery. It’s community, connection, and quality you can feel.
Head to the link in our bio to reserve your spot for tomorrow’s twilight session!
See you there!
#sauna #hottestsaunainauckland #saunaproject #coldplungeco #coldplungenz #iceman #icebathnz #icebath #coldplunge
Live your BEST life with this ultimate combo - UNLIMITED plunges and UNLIMITED Sauna
ONLY a limited number of memberships available at this rate, so grab it NOW!
Recharge, reset, and make wellness a way of life with Chill Unity.
Ready to commit to feeling your best?
#ChillUnity #UnlimitedWellness #RefreshRechargeRepeat #TheColdPlungeCo
STRICTLY FOR THE TRUE BELIEVERS!
At only $35 p/w, enjoy unlimited hot and cold plunges to keep you refreshed all week long. Add a sauna session anytime for just $10 and take your wellness to the next level!
Consistency has never been this easy. Start your Chill Mastery journey today! ✨
#ChillMastery #UnlimitedWellness #ColdPlungeLife #TheColdPlungeCo
