Cold exposure is more than just a fleeting wellness trend. From ice baths to cryotherapy, deliberate cold exposure…
Sep 18
Aug 14
Sweat for Strength: How Sauna Sessions Supercharge Muscle Growth
There’s nothing quite like stepping into a sauna after a workout, feeling the warmth seep into your muscles…
Aug 06
The Ultimate Guide to Brown Fat – and How to Grow It.
If you’ve been to our studio, you’ve probably heard us talk about brown fat and its incredible benefits…
Jul 21
Unlock Your Potential: How Ice Bathing Enhances Mental Resilience and Stamina
At The Cold Plunge Co., we believe that regular ice bathing can enhance mental resilience and stamina in…
Jul 03
The Power of a Catalyst Habit
On your journey towards personal development and wellbeing, certain habits stand out as transformative, creating a ripple effect…
Jun 29
Comparing Sauna Offerings in Auckland: The Ultimate Guide
Auckland, a city renowned for its vibrant lifestyle and health-conscious community, offers numerous facilities for those looking to…
Jun 27
Achieve Optimal Heart Health: Why you should sauna regularly
Sauna bathing is more than just a relaxing pastime; it’s a heart-healthy habit that can significantly reduce the…
Jun 19
Traditional Sauna Vs. Infrared Sauna: Why Traditional Saunas Are Better For Your Health
When it comes to saunas, enthusiasts often debate the merits of traditional saunas versus infrared saunas. Both offer…
Jun 15
What Does an Ice Bath Do?
In recent years, ice baths have surged in popularity, becoming a mainstay in the wellness routines of athletes,…
Jun 10
Are Ice Baths Good for You?
As the wellness industry continues to evolve, ice baths have emerged as a popular trend. Initially reserved for…
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