Auckland's first ice bath recovery community
Located in the heart of Auckland in Mt Albert, we believe a regular ice bath practice can have a transformative impact on your mind, body, and overall wellbeing.
To enable you to be at your best, we provide a social space to recover and grow.
Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of life
Become a member and live your best life
What we offer
Cold water exposure
Contrast hydro therapy
Traditional sauna
Group sessions
Guided classes
Book a chill session that suits you
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our passion to bring the benefits of cold water therapy and sauna to New Zealand, we spent 12 months developing our very own Cold Plunge kits. The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you don’t have to go through your recovery alone. We believe in making recovery a shared, community-based effort that’s both effective and enjoyable.
Come join us for a Cold Plunge, and be part of our vibrant community!
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Stay up to date with everything The Cold Plunge Co related, including newest ice bath research, product updates, and more…
The answer is YES!
While most of us stop at the neck, the real magic could be in dunking your head. Yes, you read that right! 🙃 Not only does it trigger the same diving reflex that helps dolphins thrive, but it also stimulates your vagus nerve, kinda like pressing the reset button in your brain, calming your nerves and boosting focus! 🧠✨ Who knew a brain freeze could bring such benefits?
⚠️ But hold up! Don’t dive in headfirst just yet—ease into it safely. Start slow and let your body adjust to the freeze. 🧊
Ready to dive deeper into your wellness routine? Join our community and chill out like a pro!
#IceBathChallenge #ColdTherapy #BrainFreezeBenefits #WellnessJourney #chillout
@magichands.now making 3C° look too easy...
Who needs coffee when you do a plunge in the morning! Get your daily dopamine dose with a cold plunge. 🥶
Talk to us about our memberships and packages to upgrade your morning ritual with a plunge. ✨️🙌🏼
#coldplunging #morningritual #coffeereplacement #dopamine #dopaminehit
Join us for our regular midweek reset with sauna x cold plunge.
Link in bio to book your spot!
#sauna #twilightsession #icebath #coldplunge #coldplungeconz #icebathnz #wellness #midweekreset
#livelifetothefullest #livelaughlove
Come enjoy life this weekend with our Sauna x Cold Plunge sessions. Open to you from 9am - 12pm.
Book in advance to save your spot. ✨️
See you there! ❤️
#enjoylife #relax #taketimeoff #Auckland #sauna #coldplungenz #coldplungeco
Struggling with sleep?
We`re here to tell you that there is a simple fix you can try TODAY!
Cold plunging and contrast therapy do wonders to your sleep!
Don`t believe us??? Join our community of great sleepers and cold plungers and find out yourself.
#coldplunging #contrasttherapy
#contrasthydrotherapy #Sauna
Jeez, did you hear what they say about us on Google reviews? 🤪
⭐️⭐️⭐️⭐️⭐️
Thank you for the love, fam!
If you haven`t been to our studio yet, make sure to drop in and check out what everyone is raving about!
#coldplunging #coldplungenz #icebath #sauna
Sauna is always packed with 🔥 chats!
Get your midweek reset with sauna x cold plunge this Wednesday!🌟
YES, we`re bringing the Twilight sessions back. There are only two sessions from 6-8pm, and they are filling up FAST!
Book now using the link in bio 👆🏽
#heartofauckland #saunanz
#midweekreset #weekdaysauna #coldplungenz #ColdPlunging
Catch the feels of the sauna and cold plunge this weekend!
Bring your mates✨️
Did you know we are bringing back the Twilight sessions? Bookings open for Wednesday 6-8pm.
Link in bio to book 👆🏽
🌟EVENING SAUNA X COLD PLUNGE SESSIONS ARE BACK!!!
ah, so good to finally have these twilight sessions going midweek. Join us on the 11th Sept onwards... link in bio to book as always!
See you there! ✨️✨️✨️
#sauna #coldplungenz #coldplunge #twilightsession #wellnessnz
At the studio, there are a lot of questions around BROWN FAT.
It`s one of those things that could easily be misunderstood. Unlike other fats, brown fat is actually a good fat.🤯
It`s a special type of body fat that helps keep you warm by burning calories to produce heat. Unlike regular fat, which stores energy, brown fat actually uses energy to generate warmth, especially when you`re cold. It`s like a natural heater in your body, and having more brown fat can help you stay healthy by burning extra calories and improving your metabolism. COLD PLUNGING is actually one of the best ways to activate brown fat in our body! How cool is that???
SO WHY IS IT GOOD TO HAVE IT?
Brown fat keeps us healthy by doing all of these amazing things! 👇🏾
🥶Boosts Cold Tolerance: By generating heat, brown fat helps your body adapt to colder temperatures, reducing the stress on your system during cold exposure. This not only helps you feel more comfortable in the cold but also strengthens your overall resilience.
🩸Reduces Inflammation: Brown fat has anti-inflammatory properties, which can help reduce chronic inflammation in the body. Chronic inflammation is a known factor in the development of various diseases, including heart disease, diabetes, and cancer.
❤️Supports Cardiovascular Health: Activation of brown fat can lead to improved blood lipid profiles, such as lower levels of bad cholesterol (LDL) and triglycerides. This contributes to better heart health and lowers the risk of cardiovascular diseases.
🙏🏼Improves Metabolic Health: Brown fat helps regulate blood sugar levels and improves insulin sensitivity. By doing so, it reduces the risk of developing type 2 diabetes and metabolic syndrome and conditions linked to poor blood sugar control.
🔥Enhances Calorie Burning: Brown fat burns calories to generate heat, which can help with weight management by increasing your overall energy output. This means it can play a role in preventing obesity and related health issues.
You can read more about brown fat and how it helps us on our website, link in bio 👆🏽
Keen to get that brown fat? Join our community and start PLUNGING 💙
