Welcome to The Cold Plunge Co. Recovery Lounge
Located in the heart of Auckland in Mt Albert, we are dedicated to making the benefits of cold water and contrast therapy accessible to all. Having personally experienced the transformative impact it has had on our lives, we are passionate about sharing this positive change with everyone in our community and embrace the invigorating power of cold water for a healthier, more energised, and resilient lifestyle. Welcome to a space where cold plunging isn’t just a practice but a way of life!
What we offer
Cold water exposure
Contrast hydro therapy
Wood fired Sauna
Venue hire for group sessions
Guided classes
Buy your own ice bath
Book a chill session that suits you
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our passion to bring the benefits of cold water therapy and sauna to New Zealand, we spent 12 months developing our very own Cold Plunge kits. The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you don’t have to go through your recovery alone. We believe in making recovery a shared, community-based effort that’s both effective and enjoyable.
Come join us for a Cold Plunge at our studio in Mt Albert, Auckland, and be part of our vibrant wellness community!
Join us on Social
Stay up to date with everything The Cold Plunge Co related, including newest ice bath research, product updates, and more…
WEEKEND SAUNA X COLD.PLUNGE SESSIONS BE LIKE...
#popping #coldplunging #coldwaterimmersion #Sauna #saunaproject @thesaunaproject_auckland #wellness #Auckland #heartofaklcity #whattodoinauckland #relax
🌊 Stress Might Be the Key to Your Mental Resilience! 🧊 Yes, you read it right!
In our fast-paced world, stress is often seen as the enemy. But what if embracing stress could be the key to unlocking your true potential? At The Cold Plunge Co., we believe regular ice bathing can profoundly enhance your mental resilience and stamina by tapping into our body`s stress response.
⚖️ Enhance Your Stress Response
By toggling between the sympathetic and parasympathetic nervous systems, ice bathing trains your body to handle stress better, building long-term mental stamina.
🧠 Transform Your Mental and Emotional State
Step into an ice bath and face a challenge that pushes your mental fortitude. This practice builds resilience, teaching you to stay calm and composed under pressure.
💪 Harness the Power of Your Physiology
Your body`s initial response to cold immersion is intense, but it’s also an opportunity to push your physiological limits. Regular ice bathing helps you unlock your full potential.
Join us in embracing the cold and see what awaits you on the other side. You might just surprise yourself! ❄️✨
#IceBathing #MentalResilience #StressManagement #ColdPlungeCo #unlockyourpotential #coldplungecommunity #mentalhealth
And we are on with the Sauna x Cold Plunge Session
9am & 10 am fully booked.
We still got space at 11am.
TRAIN. PLUNGE. SAUNA. REPEAT
whether you are visiting for recovery, wellbeing or just because your mate insisted, we are here to offer you the best sauna and cold plunge experience!
YES cold water is NOT nice, in fact your body will think you are dying and activate your flight or fight reflexes. If it was easy everyone will be doing it. It`s for those who push through the uncomfortable to become a better version of themselves.
We are here for the unafraid, resilient, determined, and the committed!
ARE YOU THAT PERSON???
‼️Book your weekend session today before it is FULL‼️
Link in bio to book👆🏽
Bring a mate or the entire squad.
#coldplungenz #sauna #saunaproject #wellness #breathwork #wimhoffmethod #wimhof #resilient #decipline #saquadgoals
It`s time to plan your weekend wellness!
Link in bio to book!
Sessions available:
9 am -10 am
10 am - 11 am
11 am - 12 pm
#weekend #wellnessnz #contrasttherapy #trainhardrecoverharder #longevitylifestyle #biohackyourlife
RECOVERY DOESN`T HAVE TO BE LONELY!
Read that again 👆🏽
We are out here trying to prove that recovery is better together! When we started The Cold Plunge Co Recovery Lounge, we wanted to bring the European sauna and ice bath culture to NZ. It doesn`t involve private saunas or ice baths but a community experience—an opportunity to spin yarns, get to know new people and their stories, or, in this case, have a post-game briefing with the boys.
These future #AllBlacks are starting their journey RIGHT! ❤️🔥
We had the pleasure of hosting them after their training session last weekend. We are glad to be part of their journey to success.
Thank you @leeannyare for the 📷
#rugby #juniorrugby #rugbynz #rugbyleague #nzrugby
#postgamerecovery #Sauna #contrasttherapy #icebath #coldwaterimmersion #youngathlete #futureallblack #champion #athletemindset #mindovermatter #europeansauna #coldplungenz #coldplungeco #rugbymum #soccermum
🌊 Unlock Your Potential with Cold Plunging! 🌊
How`s cold plunging, the ultimate catalyst habit that can boost your physical health, enhance mental resilience, reduce stress, improve focus, and foster a sense of accomplishment?
Read our latest blog post to find out www.coldplunge.co.nz/blog
Ready to take the plunge? 💪 Book your first guided session with us!
#ColdPlunging #CatalystHabit #WellnessJourney #MentalResilience #StressRelief #BoostYourHealth #HealthyHabits #ColdWaterTherapy #TransformYourLife #RecoveryLounge
Curious about unconventional healing methods? 🌊✨ Hear her incredible story of overcoming a foot injury through regular cold plunges. Her journey might just inspire you to try cold water therapy yourself!
Lovely Orla is just the perfect example of how regular cold plunging can affect your life and recovery!
It was her first time trying out cold plunging with us. So if you are out there wondering whether it`s right for you or too scared to give it a go, look how at Orla`s story.
YOU CAN DO IT! 🙌🏼
Read our FAQs for more info and talk to your physio or the doctor if you have health concerns.
We CAN`T wait to see you!
#testimony #coldplungetherapy #sauna #recovery #footinjury #amazingrecovery #member #physio
If you are walking past, drop in and check out what`s inside!
We are right behind Kings Plant Barn in Mt Albert, next to 09thrive.
See you soon!
#cildplungenz #icebathnz #communitycoldplunge #bravecommunity #woodfiredsauna #saunanz #fitness #gym #health #fitnesscenter #workout
There are quite a few places offering sauna and cold plunge for recovery in Auckland, we decided to deep dive and do a list of their offerings, price points, pros and cons. Check out the blog post on our website for full deets!
❤️🔥www.coldplunge.co.nz/blog❤️🔥
#ultimatguide #saunaguide #coldplungetherapy #coldplungeco #Auckland #fitness #recoverynz #rehabilitation #nz
