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Achieve Optimal Heart Health: Why you should sauna regularly

Sauna bathing is more than just a relaxing pastime; it’s a heart-healthy habit that can significantly reduce the risk of cardiovascular disease (CVD). A long-term study spanning over 14 years has provided compelling evidence supporting the benefits of regular sauna on cardiovascular health. The findings suggest that frequent sauna sessions can help men and women significantly lower their risk of fatal CVD events. In this blog post, we’ll explore the science behind these benefits and how you can incorporate sauna bathing into your routine for better heart health.

Key Findings from the Study

The study followed nearly 2000 participants over 14 years and discovered that the frequency and duration of sauna bathing played crucial roles in reducing CVD mortality. Overall reduction in CVD mortality risk ranged from 24% – 40% depending on consistency and duration. Here are some key insights:

  • Consistency Matters: Those who used the sauna regularly had a significantly lower risk (up to 40% reduction in risk) of fatal CVD events compared to those who used it less regularly (~25% reduction in risk). This relationship was dose-responsive, meaning the more regular the sauna sessions, the lower the risk.
  • Duration Counts: Spending more time in the sauna each week also contributed to lower CVD mortality. Participants who enjoyed longer sauna sessions reaped more cardiovascular benefits.
  • Independent Benefits: These benefits were independent of traditional cardiovascular risk factors like age, sex, smoking, and physical activity levels. This means that sauna bathing itself plays a pivotal role in reducing cardiovascular risk.

How Sauna Bathing Benefits the Heart

Several mechanisms can explain how regular sauna use supports cardiovascular health:

  1. Increased Heart Rate: During a sauna session, your heart rate can rise to between 120-150 beats per minute, similar to moderate exercise. This cardiovascular workout helps improve heart function without physical exertion.
  2. Blood Pressure Regulation: Sauna bathing has been shown to lower blood pressure and reduce arterial stiffness, which are key factors in preventing heart disease.
  3. Improved Vascular Function: Repeated sauna exposure enhances endothelial function, improving the health of your blood vessels.
  4. Hormonal Balance: Sauna use activates the sympathetic nervous system and the renin-angiotensin-aldosterone system, leading to beneficial hormonal changes that support heart health.
  5. Sweat It Out: A typical sauna session can cause significant sweating, helping to reduce blood pressure and improve heart rate.

Sauna Bathing in Auckland: Your Local Wellness Solution

At our Cold Plunge and Contrast Therapy studio in Mt Albert, Auckland, we offer a unique combination of traditional wood-fired sauna and cold plunge sessions. This combination not only enhances the cardiovascular benefits but also boosts overall wellness. Here’s why you should book a session with us:

  • Wood-Fired Sauna: Experience the traditional and effective benefits of a wood-fired sauna, known for its deep, penetrating heat and relaxing atmosphere.
  • Cold Plunge Therapy: Contrast therapy, alternating between hot and cold, can further enhance cardiovascular benefits and improve circulation.
  • Holistic Wellness: Beyond heart health, regular sauna and cold plunge sessions can aid in recovery, reduce stress and improve mental health, and improve hormone balance.
  • Fun and Social: Our Sauna sessions right in the heart of Auckland are a great way to connect with like-minded people who are passionate about their wellbeing. Off course, you can also bring your friends along.

Book Your Session Today!

Investing in your heart health has never been easier. Join us for a rejuvenating 1-hour wood-fired sauna and cold plunge session and experience the cardiovascular benefits firsthand. Our studio in Mount Albert, Auckland is designed to provide a serene and therapeutic environment for your wellness journey. Book a sauna session with us


The evidence is clear: regular sauna bathing can significantly reduce the risk of cardiovascular disease. By incorporating frequent and extended sauna sessions into your routine, you can support your heart health in a natural and enjoyable way. Visit our Cold Plunge and Contrast Therapy studio in Auckland and take a proactive step towards a healthier heart today.