When it comes to staying healthy during winter, ice baths might not be the first thing that comes…
May 25
May 20
Ice Baths for Menopause: Reduce Stress, Pain, and Heat Flushes
We recently shared our frustrations on the lack of female representation in many ice bath benefit studies. Which…
May 17
Ice Baths in Winter: Surprising Health Benefits and How to Get Started.
Plunging into an ice bath in winter can be daunting, especially when it’s freezing cold outside. However, there…
May 13
Post-Workout Ice Bath: Are You Sacrificing Muscle Growth for Recovery?
A conversation sparked in the studio today about the post-workout ritual of ice bathing, prompted me to reflect…
Sep 21
Cold Shower vs. Cold Bath: What is more effective?
When it comes to invigorating your senses and boosting your health, few things can compare to the shock…
Sep 20
How Ice Baths Fight Inflammation and Boost Your Immunity
In the realm of health and well-being, there’s a growing buzz around a rather chilly practice that’s taking…
Sep 18
Exploring the Amazing Mental Health Benefits of Ice Baths
In recent years, there has been a growing interest in unconventional methods for enhancing mental well-being. One such…
Sep 16
DIY Ice Bath – How to create the ultimate ice bath
Chances are, you’re already aware of the numerous advantages of immersing yourself in icy-cold water, particularly in terms…
Sep 16
Want to add an Ice bath Setup to your Gym? Here is how!
In the world of Fitness, CrossFit and Martial Arts, innovation is key to attracting and retaining clients. One…
Sep 29
The Science Behind Cold Water Immersion Therapy: Supporting Optimal Muscle Recovery
At The Cold Plunge Co, we're passionate about helping individuals achieve their peak physical performance and overall well-being.
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