If you’ve been to our studio, you’ve probably heard us talk about brown fat and its incredible benefits…
Aug 06
Jul 21
Unlock Your Potential: How Ice Bathing Enhances Mental Resilience and Stamina
At The Cold Plunge Co., we believe that regular ice bathing can enhance mental resilience and stamina in…
May 20
Ice Baths for Menopause: Reduce Stress, Pain, and Heat Flushes
We recently shared our frustrations on the lack of female representation in many ice bath benefit studies. Which…
May 13
Post-Workout Ice Bath: Are You Sacrificing Muscle Growth for Recovery?
A conversation sparked in the studio today about the post-workout ritual of ice bathing, prompted me to reflect…
Sep 21
Cold Shower vs. Cold Bath: What is more effective?
When it comes to invigorating your senses and boosting your health, few things can compare to the shock…
Sep 16
DIY Ice Bath – How to create the ultimate ice bath
Chances are, you’re already aware of the numerous advantages of immersing yourself in icy-cold water, particularly in terms…
Sep 16
Want to add an Ice bath Setup to your Gym? Here is how!
In the world of Fitness, CrossFit and Martial Arts, innovation is key to attracting and retaining clients. One…
Sep 29
The Science Behind Cold Water Immersion Therapy: Supporting Optimal Muscle Recovery
At The Cold Plunge Co, we're passionate about helping individuals achieve their peak physical performance and overall well-being.
Sep 29
Embracing Cold Water Immersion: Boosting Immunity the Right Way
G'Day, Mates and Kia Ora, Whānau! If you're an athlete or a health enthusiast, you're probably no stranger…
Sep 29
Dive into Mental Clarity: Unveiling the Chillful Benefits of Cold Water Immersion
When it comes to achieving peak performance in the athlete and fitness industry, the pursuit of excellence doesn't…
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