There’s nothing quite like stepping into a sauna after a workout, feeling the warmth seep into your muscles…
Aug 14
May 13
Post-Workout Ice Bath: Are You Sacrificing Muscle Growth for Recovery?
A conversation sparked in the studio today about the post-workout ritual of ice bathing, prompted me to reflect…
Sep 16
Want to add an Ice bath Setup to your Gym? Here is how!
In the world of Fitness, CrossFit and Martial Arts, innovation is key to attracting and retaining clients. One…
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